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html:root:root:root body #refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard [role=status]{color:#b5b5b8!important;font-size:13px!important}
html:root:root:root body #refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard#refSettingsDashboard [role=status].error{color:#f58484!important}
html:root:root:root body .refStaffCoaches,.coachAccessRow{min-width:0}
html:root:root:root body #refBottomSheet .coachAccessRow{display:flex;gap:16px;justify-content:space-between;align-items:center;padding:16px 0;border-bottom:1px solid #ffffff16}
html:root:root:root body #refBottomSheet .coachAccessRow>div{display:grid;gap:6px;min-width:0;overflow-wrap:anywhere}
html:root:root:root body #refBottomSheet .coachAccessRow button{flex:none;background:#242426;border:0;border-radius:10px;padding:12px;color:#fafafa}
@media(max-width:380px){html:root:root:root body #refBottomSheet .coachAccessRow{align-items:stretch;flex-direction:column}}
/* Edge-to-edge content only when the protected staff header is absent. The
   fixed navigation islands keep their original dimensions and anchoring. */
html:root:root:root body main:not(:has(#avStaffHeader)):has(.refNewScreen,#refODCatalog,#refProgramPreview,#avReferencePreview,#refWorkoutReview,#content.refLiveWorkout){max-width:none!important;margin:0!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content:has(.refNewScreen,#refODCatalog,#refProgramPreview,#avReferencePreview,#refWorkoutReview){max-width:none!important;width:100%!important;padding:0!important;margin:0!important;box-sizing:border-box!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(#refSettingsDashboard,#refHistoryDashboard){max-width:720px!important;width:100%!important;padding:22px 20px 110px!important;margin:0 auto!important;box-sizing:border-box!important}

/* Search bars have one shared surface; their input stays transparent. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(.refODSearch,.chatSearch,.avChatDirectorySearch,.avPlannerSearch) input{background:transparent!important;border:0!important;box-shadow:none!important}

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(.refProfileField summary>svg,.refBackOnly svg,.refODHead>button svg,.refDetailBack svg){color:#fafafa!important}

/* Isolated reference exercise surfaces. No island selectors or shell geometry. */
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap){font-family:AVReference,Arial,sans-serif!important;color:#fafafa!important;background:#18181a!important;background-image:none!important;box-shadow:none!important;filter:none!important;backdrop-filter:none!important;border:0!important;box-sizing:border-box!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) *{box-sizing:border-box!important;font-family:inherit!important;letter-spacing:normal!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) :is(button,input,textarea,label,div,section,footer,form){box-shadow:none!important;background-image:none!important;backdrop-filter:none!important;text-shadow:none!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) :is(button,input,textarea){font-size:16px!important;line-height:1.4!important;color:inherit!important;border:0!important;margin:0!important;text-transform:none!important;transform:none!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) button{cursor:pointer;min-height:44px;padding:12px!important;border-radius:12px!important;background:transparent!important;outline:none!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) button::before,html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) button::after{display:none!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) button:focus-visible,html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) input:focus-visible,html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) textarea:focus-visible{outline:2px solid #c2ff45!important;outline-offset:3px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) button:disabled{opacity:.4!important;cursor:default}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) svg{width:24px;height:24px;flex:none}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) :is(h1,h2,h3,p){margin:0!important;padding:0!important;color:inherit!important;text-transform:none!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) h2{font-size:24px!important;line-height:1.25!important;font-weight:700!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) h3{font-size:18px!important;line-height:1.4!important;font-weight:600!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) p{font-size:15px!important;line-height:1.5!important;color:#a4a4a8!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExPrimary{width:100%!important;display:block!important;background:#c2ff45!important;color:#111!important;font-size:18px!important;font-weight:700!important;min-height:54px!important;border-radius:10px!important;padding:15px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) [role=alert]{color:#ff8a8a!important;padding:10px 0!important}
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/* Native top-layer sheets stay above Safari's app content; background is dimmed. */
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html:root:root:root body dialog.avExerciseSheet::backdrop,html:root:root:root body #avExerciseSwap::backdrop{background:rgb(0 0 0 / .65)!important;backdrop-filter:none!important}
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html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExMenuRows button{display:flex!important;align-items:center!important;text-align:left!important;gap:18px!important;min-height:66px!important;background:#242426!important;padding:18px!important}
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/* The exercise photograph blends into the same black instruction surface. */
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html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterHead{display:flex!important;justify-content:space-between!important;gap:10px!important;align-items:center!important;margin-bottom:22px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterHead h2{font-size:23px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterHead button{font-size:13px!important;flex:none!important;color:#a4a4a8!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterRows{display:grid!important;gap:4px!important;max-height:52dvh!important;overflow:auto!important;margin-bottom:16px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterRows label{display:flex!important;align-items:center!important;gap:16px!important;margin:0!important;padding:18px!important;min-height:64px!important;border-radius:12px!important;background:#242426!important;font-size:18px!important}
html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap) .avExFilterRows input{appearance:auto!important;width:22px!important;height:22px!important;accent-color:#c2ff45!important}
/* Only the exercise's content changes. Floating islands are never targeted. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExPreviewRow{position:relative!important;display:grid!important;grid-template-columns:minmax(0,1fr) 44px!important;align-items:center!important;gap:10px!important;margin:18px 0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExPreviewRow .refDetailExercise{margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExMore{display:grid!important;place-items:center!important;width:44px!important;height:44px!important;min-width:44px!important;padding:10px!important;border:0!important;border-radius:50%!important;background:transparent!important;color:#fafafa!important;box-shadow:none!important;align-self:center!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExMore svg{width:24px!important;height:24px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExMore::before,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExMore::after,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged button::before,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged button::after{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged{display:flex!important;grid-column:1/-1!important;align-items:center!important;justify-content:space-between!important;gap:10px!important;margin:10px 0!important;color:#a4a4a8!important;flex-wrap:wrap!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged small{font-size:12px!important;line-height:1.4!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged button{display:flex!important;gap:5px!important;align-items:center!important;font-size:12px!important;min-height:44px!important;padding:8px 0!important;border:0!important;color:#eee!important;background:transparent!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avExChanged svg{width:17px!important;height:17px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .exerciseHeader>.avExMore{flex:none!important;margin-left:auto!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .sessionExercise .avSubstitutionNote,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .sessionExercise [data-av-substitute]{display:none!important}
/* The calendar's own top area respects the iPhone safe area. */
html:root:root:root body #refYearCalendar#refYearCalendar{z-index:2147483000!important;height:100dvh!important;bottom:auto!important;overflow:hidden!important;filter:none!important;backdrop-filter:none!important}
html:root:root:root body #refYearCalendar#refYearCalendar .refYearTop{height:calc(70px + env(safe-area-inset-top,0px))!important;padding:calc(16px + env(safe-area-inset-top,0px)) 18px 10px!important;background:#0b0b0b!important;position:relative!important;z-index:2!important;opacity:1!important;filter:none!important;flex-shrink:0!important}
html:root:root:root body #refYearCalendar#refYearCalendar .refYearTop button{min-height:44px!important;width:44px!important;height:44px!important;opacity:1!important;filter:none!important}
html:root:root:root body #refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refCalendarSheet .refSheetHandle{border:0!important;outline:0!important;box-shadow:none!important;background:transparent!important;background-image:none!important;filter:none!important}
html:root:root:root body #refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refCalendarSheet .refSheetHandle::before,html:root:root:root body #refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refCalendarSheet .refSheetHandle::after{display:none!important}
@media(prefers-reduced-motion:no-preference){html:root:root:root body dialog.avExerciseSheet[open]{animation:avExerciseRise .2s ease-out}@keyframes avExerciseRise{from{transform:translateY(24px);opacity:.6}to{transform:translateY(0);opacity:1}}}

html:root:root:root body :is(#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExerciseSheet,#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap#avExerciseSwap).avExInfo .refSheetHandle{display:none!important}

/* Workout home rhythm and isolated training screens, shared by the three roles. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome{display:flex!important;flex-direction:column!important;gap:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome>section{display:grid!important;gap:24px!important;margin:0!important;padding:0!important;border:0!important;background:transparent!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avWorkoutCalendarSurface{margin:0!important;padding:0!important;border:0!important;background:transparent!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avCalendarStrip{margin:0!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avCalendarAssigned{margin:0!important;padding:0!important;display:grid!important;gap:24px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome :is(.avReferenceDay,.refRestCard){margin-top:0!important;margin-bottom:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .refHomeShortcuts{margin:24px 0 0!important;padding:0!important;gap:12px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avReferenceActions{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:12px!important;align-items:stretch!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avReferenceActions button{width:100%!important;min-width:0!important;min-height:48px!important;height:auto!important;margin:0!important;padding:12px 8px!important;display:flex!important;align-items:center!important;justify-content:center!important;text-align:center!important;font:600 13px/1.3 AVReference,Arial,sans-serif!important;border-radius:8px!important;box-sizing:border-box!important}
/* Only the requested bottom-island visibility changes. Other sections retain their geometry. */
html:root:root:root body:has(#avReferencePreview,#content.refLiveWorkout,#refWorkoutReview) #nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content:has(#avReferencePreview){padding-bottom:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avReferencePreview .refDetailContent{padding-bottom:calc(104px + env(safe-area-inset-bottom,0px))!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avReferencePreview .refDetailFooter{bottom:0!important;padding:16px 16px calc(16px + env(safe-area-inset-bottom,0px))!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout{padding-top:calc(12px + env(safe-area-inset-top,0px))!important;padding-bottom:calc(24px + env(safe-area-inset-bottom,0px))!important;overflow:visible!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .refLiveHeader{position:sticky!important;top:calc(12px + env(safe-area-inset-top,0px))!important;z-index:2147482000!important;filter:none!important;backdrop-filter:none!important;opacity:1!important;transform:none!important;min-height:68px!important;height:auto!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .refLiveHeader [data-ref-live-end]{min-height:44px!important;flex:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader{grid-template-columns:62px minmax(0,1fr) 44px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avWorkoutEndFooter{display:block!important;position:static!important;background:transparent!important;border:0!important;margin:24px 0 0!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avWorkoutEndFooter [data-ref-live-end]{display:block!important;width:100%!important;min-height:52px!important;margin:0!important;padding:15px 16px!important;border-radius:10px!important;background:#242426!important;color:#fafafa!important;font:600 16px/1.3 AVReference,Arial,sans-serif!important;border:0!important;box-shadow:none!important}
/* The opening focus belongs to the dialog, never to a full-width green handle. */
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet{outline:none!important;transform:translateY(var(--av-sheet-drag,0px))!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet .refSheetHandle{display:grid!important;place-items:center!important;position:relative!important;width:100%!important;height:44px!important;min-height:44px!important;margin:0 0 8px!important;padding:0!important;border:0!important;outline:0!important;box-shadow:none!important;background:transparent!important;background-image:none!important;filter:none!important;touch-action:none!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet .refSheetHandle:focus-visible{outline:1px solid #777!important;outline-offset:-8px!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet .refSheetHandle::before,html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet .refSheetHandle::after{display:none!important;content:none!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet .refSheetHandle span{display:block!important;width:86px!important;height:5px!important;border:0!important;border-radius:5px!important;background:#626266!important;box-shadow:none!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avDismissibleSheet>h2{touch-action:none!important}
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html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu{padding:0 16px calc(24px + env(safe-area-inset-bottom,0px))!important;max-height:calc(100dvh - env(safe-area-inset-top,0px) - 32px)!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu>h2{font:700 21px/1.3 AVReference,Arial,sans-serif!important;margin:0!important;padding:0!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu .avExMenuRows{margin-top:18px!important;gap:5px!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu .avExMenuRows button{min-height:58px!important;padding:16px!important;gap:16px!important;border-radius:12px!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu .avExMenuRows strong{font:600 16px/1.35 AVReference,Arial,sans-serif!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExMenu .avExMenuRows svg{width:22px!important;height:22px!important}

/* Compact exercise controls; continuous gray surface behind the iPhone status area. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .refLiveHeader::before{content:""!important;display:block!important;position:absolute!important;inset:auto 0 100%!important;height:100dvh!important;background:#18181a!important;background-image:none!important;border:0!important;box-shadow:none!important;filter:none!important;opacity:1!important;pointer-events:none!important;mask:none!important;-webkit-mask:none!important;padding:0!important;margin:0!important;border-radius:0!important;animation:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader>div{display:flex!important;flex-direction:column!important;align-items:stretch!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader .avRefinedExerciseTools{display:flex!important;flex-wrap:wrap!important;align-items:center!important;gap:5px!important;overflow:visible!important;margin:10px 0 0!important;padding:0!important;border:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader .avRefinedTool{display:inline-flex!important;align-items:center!important;justify-content:center!important;gap:4px!important;min-height:28px!important;height:auto!important;padding:5px 7px!important;border-radius:20px!important;font:400 10px/1.3 AVReference,Arial,sans-serif!important;text-align:center!important;white-space:nowrap!important;flex:0 0 auto!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader .avRefinedTool span{display:block!important;font:inherit!important;line-height:1.3!important;text-align:center!important;margin:0!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .exerciseHeader .avRefinedTool svg{width:12px!important;height:12px!important;flex:none!important}
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html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .set{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 38px minmax(48px,.65fr)!important;gap:8px!important;min-height:44px!important;align-items:center!important;text-align:center!important}
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html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .set input[type=number]::placeholder{color:#858589!important;opacity:1!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .seriesRow{margin-bottom:10px!important}
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html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avAddSetRow button::before,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avAddSetRow button::after{display:none!important;content:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avAddSetRow button:disabled{opacity:.4!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .avAddSetRow p{font-size:12px!important;color:#ff8a8a!important;margin:0!important}
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/* Final workout scope: no shifting sync copy; compact rest-complete sheet only. */
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html:root:root:root body dialog#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet .avRestSheetClose svg{width:20px!important;height:20px!important}
html:root:root:root body dialog#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet button:focus-visible{outline:1px solid #777!important;outline-offset:-4px!important}
html:root:root:root body dialog#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet#avRestCompleteSheet.avSheetDragging{animation:none!important;transition:none!important;user-select:none!important}

/* Training name occupies the existing flexible header space. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .refLiveHeader{gap:10px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout .refLiveTime{flex:0 0 auto!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout #avLiveWorkoutName{flex:1 1 0!important;min-width:0!important;overflow:hidden!important;text-overflow:ellipsis!important;white-space:nowrap!important;font:600 13px/1.3 AVReference,Arial,sans-serif!important;color:#fafafa!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content.refLiveWorkout #refLiveCount{flex:0 0 auto!important;margin:0!important;white-space:nowrap!important}

/* Recent exercise history: compact, scrollable bottom sheet. */
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory{height:auto!important;max-height:58dvh!important;padding:0 20px calc(20px + env(safe-area-inset-bottom,0px))!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory h2{font-size:21px!important;margin:0 44px 8px 0!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory h3{font-size:16px!important;margin:0 0 16px!important;color:#aaa!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory article{padding:12px 0!important;border-top:1px solid #333!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory time{display:block!important;font-size:14px!important;font-weight:600!important;margin-bottom:8px!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory .avRecentList p{display:grid!important;grid-template-columns:1fr 1fr 1fr!important;gap:12px!important;font-size:14px!important;margin:6px 0!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory .avRecentClose{position:absolute!important;top:44px!important;right:12px!important;width:44px!important;height:44px!important;padding:10px!important;background:transparent!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avExHistory .avRecentClose svg{width:22px!important;height:22px!important}
html:root:root:root body #refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview#refWorkoutReview .refReviewFooter{grid-template-columns:1fr!important}

/* Hide the island only inside Your Program, as requested. */
html:root:root:root body:has(#refProgramPreview) #nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav{display:none!important}
html:root:root:root body #refProgramPreview{touch-action:pan-y pinch-zoom!important}

/* Motion is confined to preview content, never the navigation bars. */
html body .avMotionScreen{position:relative!important;z-index:101!important;touch-action:pan-y pinch-zoom!important;background-color:#0b0b0b!important}
html body .avMotionBackdrop{position:fixed!important;inset:0!important;overflow:hidden!important;background:#0b0b0b!important;pointer-events:none!important;z-index:100!important;contain:strict}

/* On Demand header and filter handle only. */
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html:root:root:root body #refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog .refODHeading>h1{display:none!important}
html:root:root:root body #refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog#refODCatalog .refODHeading>button{width:44px!important;height:44px!important;min-height:44px!important;display:grid!important;place-items:center!important;color:#fff!important}
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html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refODFilterSheet .refSheetHandle::before,html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refODFilterSheet .refSheetHandle::after{display:none!important;content:none!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refODFilterSheet .refSheetHandle:focus-visible{outline:1px solid #777!important;outline-offset:-8px!important}
html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refODFilterSheet h2{touch-action:none!important}

/* Collection-specific headings and completed cards; navigation bars are unchanged. */
html:root:root:root body #refODCatalog[data-program-collection] .refODHeading{gap:12px!important}
html:root:root:root body #refODCatalog[data-program-collection] .refODHeading h2{font-size:24px;font-weight:650;margin:0;overflow-wrap:anywhere}
.avCompletedPrograms>summary{font:650 22px/1.3 AVReference,Arial,sans-serif;padding:24px 0;cursor:pointer}
.avCompletedPrograms .refODCards{padding:0}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avCompletedPrograms .refODCard{overflow:hidden!important;background:#18181a!important;border:1px solid #303032!important;border-radius:16px!important;box-shadow:none!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avCompletedPrograms .refODCardActions button{font:600 15px/1.25 AVReference,Arial,sans-serif!important;margin:0!important;padding:15px 16px!important;min-height:50px!important;border:1px solid #626264!important;border-radius:9px!important;background:transparent!important;color:#f5f5f5!important;box-shadow:none!important;flex:1}

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avCompletedPrograms .refODCard h2{font:700 28px/1.2 AVReference,Arial,sans-serif!important;color:#fafafa!important;letter-spacing:-.3px!important;margin:0 0 18px!important;background:none!important;padding:0!important;border:0!important}

/* One centered daily-card column on tablet/desktop; retain the phone layout. */
@media (min-width:701px){
  #avCalendarHome .avCalendarAssigned{grid-template-columns:minmax(0,1fr)!important;justify-items:center!important}
  #avCalendarHome .avCalendarAssigned>article.avReferenceDay{width:100%;max-width:560px}
}

/* Daily workout carousel only; app navigation stays unchanged. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avCalendarAssigned{min-width:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides{display:flex!important;gap:0!important;width:100%!important;min-width:0!important;overflow-x:auto!important;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides::-webkit-scrollbar{display:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides>article.avDaySlide{flex:0 0 100%!important;width:100%!important;max-width:none!important;min-width:0!important;margin:20px 0 8px!important;box-sizing:border-box!important;scroll-snap-align:start;scroll-snap-stop:always}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators{display:flex!important;align-items:center!important;justify-content:center!important;gap:0!important;margin:0 0 24px!important;color:#929294!important;font:400 13px/1.4 AVReference,Arial,sans-serif!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators button{display:grid!important;place-items:center!important;width:32px!important;min-width:32px!important;height:44px!important;min-height:44px!important;padding:0!important;margin:0!important;background:transparent!important;border:0!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators button:before{content:''!important;display:block!important;position:static!important;width:6px!important;height:6px!important;border-radius:50%!important;background:#5a5a5c!important;box-shadow:none!important;opacity:1!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators button[aria-current=true]:before{background:#fafafa!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators span{margin-left:8px!important}
@media(min-width:700px){html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides{max-width:560px!important;margin:auto!important}}

/* Scoped carousel spacing, touch focus and three-step difficulty indicator. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides{gap:16px!important;outline:none!important;-webkit-tap-highlight-color:transparent}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDaySlides>article.avDaySlide{margin-left:0!important;margin-right:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avCalendarHome .avDayIndicators{width:100%!important;justify-content:center!important;gap:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProgramLevel[data-level="1"]{--av-level-color:#63b3ff}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProgramLevel[data-level="2"]{--av-level-color:#c4ff42}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProgramLevel[data-level="3"]{--av-level-color:#ff5b64}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProgramLevel[data-level] i b{background:#555558!important;opacity:1!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProgramLevel[data-level] i b[data-lit="true"]{background:var(--av-level-color)!important}

#refBottomSheet.refYearMenu h2{touch-action:none}

/* Full-bleed detail covers. The status effect is enabled only after scrolling. */
@supports (-webkit-touch-callout: none) {
  @media (display-mode: standalone), (hover: none) {
    #content > :is(#avReferencePreview, #refProgramPreview) { border-top: 0 !important; }
    #content > #refWorkoutReview .refReviewHero { padding-top: max(80px, calc(env(safe-area-inset-top, 0px) + 36px)); }
    body[data-detail-scrolled]:has(#content > :is(#avReferencePreview, #refProgramPreview, #refWorkoutReview))::after {
      content: ""; position: fixed; inset: 0 0 auto; height: env(safe-area-inset-top, 0px);
      background: rgba(12,12,12,.35); pointer-events: none; z-index: 2147482900;
      -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px);
    }
  }
}


/* Preserve the upper image space above the athlete in On Demand and workout covers. */
html:root body #content :is(#refProgramPreview.refODDetail, #avReferencePreview) .refDetailCover { object-position: center top; }

/* Detail headers stay below the iPhone's upper fade. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refODCatalog .refODHeading { border-bottom:0!important; box-shadow:none!important; }
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refODCatalog .refODTabs { border-top:0!important; }
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refWorkoutReview .refReviewHero { padding-top:calc(env(safe-area-inset-top,0px) + 116px)!important; }
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refWorkoutReview .refReviewClose { top:calc(env(safe-area-inset-top,0px) + 52px)!important; }
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #avReferencePreview .refDetailBack { top:calc(env(safe-area-inset-top,0px) + 52px)!important; }

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refWorkoutReview .refReviewFooter button:is([data-ref-live-done],[data-saved-workout-close]){background:#c2ff45!important;color:#111!important;border-color:#c2ff45!important}

/* History overview: one full-width top surface; other history pages retain their layout. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard:not(.refSubScreen){max-width:none!important;width:100%!important;padding:0 20px 110px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard:not(.refSubScreen) .refPlanSummary{position:relative;isolation:isolate;overflow:visible!important;margin:0 -20px 28px!important;padding:calc(70px + env(safe-area-inset-top,0px)) max(20px,calc((100vw - 720px)/2)) 28px!important;border-radius:0 0 24px 24px!important;border:0!important;box-shadow:none!important;background:#141414!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard:not(.refSubScreen) .refPlanSummary::before{content:''!important;display:block!important;position:absolute;inset:-100vh 0 0;z-index:-1;background:#141414!important;border-radius:0 0 24px 24px;pointer-events:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard:not(.refSubScreen)>.refStaffBack{position:absolute;z-index:1;top:calc(16px + env(safe-area-inset-top,0px));left:20px}

/* Compact exercise selectors and readable point details. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refProgressSection>h2{margin-bottom:16px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refProgressSelectors select{margin-top:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refAreaDeltaLabel{display:block;font-size:11px;font-weight:400;color:#929294;margin-top:4px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refAreaCaption>strong{text-align:right}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refChartValue{font-size:11px!important;fill:#f5f5f5!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refChartPoint{cursor:pointer;outline:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refChartPoint:focus-visible circle:last-child,html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refChartPoint[aria-pressed=true] circle:last-child{stroke:#c2ff45;stroke-width:1}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refChartSelection{font-size:14px;color:#c2ff45;margin:8px 0 0!important}

/* History shortcuts mirror the two Workout entry cards. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:24px 0 28px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts>button{display:flex!important;flex-direction:column;align-items:flex-start;text-align:left;min-width:0;min-height:172px;padding:20px!important;border-radius:16px!important;background:#141414!important;gap:12px;white-space:normal;overflow-wrap:anywhere}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refShortcutIcon{display:block;color:#b7b7ba;margin-bottom:12px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refShortcutIcon svg{width:26px;height:26px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts strong{font-size:18px;font-weight:500;line-height:1.3;color:#f5f5f5}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts small{font-size:14px;line-height:1.45;color:#929294}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard.refSubScreen{padding-top:calc(70px + env(safe-area-inset-top,0px))!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard.refSubScreen .refPageHead{align-items:center!important;flex-direction:row!important;gap:12px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard.refSubScreen .refPageHead h1{font-size:26px!important;line-height:1.2!important;min-width:0;margin:0!important;overflow-wrap:anywhere}
@media(max-width:360px){html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts>button{padding:16px!important}html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts strong{font-size:16px}}

/* Fit every day of the year without horizontal scrolling. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refAnnualWrap{overflow:visible!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refAnnualDots{width:100%!important;min-width:0!important;grid-template-columns:repeat(53,minmax(0,1fr))!important;grid-template-rows:repeat(7,auto)!important;gap:2px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refAnnualDots span{width:100%!important;height:auto!important;aspect-ratio:1!important;border-radius:1px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refMonthLabels{min-width:0!important;width:100%!important;font-size:9px!important}

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .refHistoryShortcuts{margin-bottom:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avPreviousProgramsLink{display:flex!important;align-items:center;justify-content:space-between;gap:12px;width:100%;margin:16px 0 0!important;padding:0!important;background:transparent!important;border:0!important;border-radius:0!important;text-align:left;font-size:20px!important;font-weight:600!important;line-height:1.4!important;min-height:44px}

/* Archived program covers and results, scoped to History. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard{position:relative!important;isolation:isolate;overflow:hidden!important;min-height:440px;border-radius:20px!important;background:#18181a!important;display:flex!important;align-items:flex-end!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard>img{position:absolute!important;inset:0;width:100%!important;height:100%!important;object-fit:cover!important;z-index:-2}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard::after{content:""!important;position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,transparent 12%,rgba(15,15,17,.3) 36%,#141416 83%);pointer-events:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCardContent{width:100%;padding:180px 20px 20px!important;box-sizing:border-box;text-align:left}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard h2{font-size:24px!important;line-height:1.2!important;margin:16px 0!important;color:#fff!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard .refODBadges{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-start}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard .refODBadges span{font-size:12px;background:#29292c;border-radius:9px;padding:8px 10px;color:#d6d6d8}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avArchiveCard [data-program-results]{display:flex!important;align-items:center;justify-content:space-between;width:100%;margin:20px 0 0!important;min-height:48px;padding:14px 16px!important;background:#c2ff45!important;color:#101010!important;border:0!important;border-radius:12px!important;font-size:16px!important;font-weight:650!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avResultsIntro{padding:24px 0!important;border-bottom:1px solid #2d2d30;margin-bottom:28px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avResultsIntro>span,.avResultsIntro>p{color:#929294;font-size:14px;line-height:1.5}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avResultsIntro>h2{font-size:26px!important;line-height:1.2!important;margin:12px 0!important;overflow-wrap:anywhere}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avResultsListTitle{font-size:18px!important;margin:0 0 8px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard .avResultsRepeat{width:100%;margin-top:28px!important;padding:16px!important;background:#242426!important;border-radius:12px!important;font-size:16px!important}

@media(max-width:700px){html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard:not(.refSubScreen){padding-bottom:calc(106px + env(safe-area-inset-bottom,0px))!important}}

/* History already exposes these forms through its dedicated shortcut. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refHistoryDashboard ~ :is(#avTrainingPending,#avHealthPending,#avAssignedForms){display:none!important}

/* Compact settings identity; navigation geometry is unchanged. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard:not(.refSubScreen){padding-top:calc(70px + env(safe-area-inset-top,0px))!important;padding-bottom:calc(106px + env(safe-area-inset-bottom,0px))!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity{display:flex!important;align-items:center!important;gap:14px!important;margin:0 0 32px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity .avatar{width:66px!important;height:66px!important;flex:0 0 66px!important;object-fit:cover!important;border-radius:50%!important;border:0!important;outline:0!important;box-shadow:none!important;filter:none!important;padding:0!important;margin:0!important;animation:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity .avatar::before, html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity .avatar::after{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity>div{display:flex!important;flex-direction:column!important;justify-content:center!important;gap:4px!important;min-width:0!important;margin:0!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity :is(small,strong){display:block!important;margin:0!important;padding:0!important;line-height:1.25!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSettingsIdentity strong{font-size:21px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refVersion{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refSignOut{margin-bottom:0!important}

/* Settings detail content clears the status-area diffuser. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard.refSubScreen{padding-top:calc(116px + env(safe-area-inset-top,0px))!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refManageIdentity>div>button{width:32px!important;height:32px!important;min-width:32px!important;min-height:32px!important;padding:7px!important;border-radius:50%!important;display:grid!important;place-items:center!important;bottom:0!important;right:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refManageIdentity>div>button svg{width:18px!important;height:18px!important}

/* Settings motion stays below the existing navigation island. */
html body #refSettingsDashboard.avMotionScreen{z-index:1!important}
html body #content:has(#refSettingsDashboard)>.avMotionBackdrop{z-index:0!important}

html:root:root:root body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.refNotificationsSheet .refSheetHandle{outline:0!important}

/* One content-back baseline: 20px below the safe area. Navigation bars are separate. */
:root{--av-content-back-top:calc(env(safe-area-inset-top,0px) + 20px)}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(#refSettingsDashboard,#refHistoryDashboard).refSubScreen{padding-top:var(--av-content-back-top)!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(.refPageHead>button,.refProfileBack>button,.refDetailBack,.refProgramBack){box-sizing:border-box!important;min-height:44px!important;height:44px!important;min-width:44px!important;padding:10px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content :is(#avReferencePreview .refDetailBack,#refProgramPreview .refProgramBack,#refWorkoutReview .refReviewClose){top:var(--av-content-back-top)!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard:has(.refProfileBack){position:relative!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProfileBack{position:absolute!important;top:var(--av-content-back-top)!important;left:20px!important;z-index:2}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProfileBack>button{background:transparent!important;border:0!important;box-shadow:none!important;color:#fafafa!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .refProfileBack svg{width:24px!important;height:24px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refManageIdentity{margin:0 0 28px!important;padding:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refSettingsDashboard .refManageIdentity h2{margin:16px 0 0!important}

/* Acquired program overview: three balanced metrics, passive progress ring. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .avReferenceStats{grid-template-columns:repeat(3,minmax(0,1fr))!important;align-items:stretch!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .avReferenceStats>div{justify-content:center!important;align-items:center!important;min-width:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .avReferenceStats span{font-size:12px!important;line-height:1.35!important;text-align:center!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .refProgramRing{position:relative!important;width:64px!important;height:64px!important;display:grid!important;place-items:center!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .refProgramRing svg{position:absolute!important;inset:0!important;width:64px!important;height:64px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .refProgramRing strong{font-size:19px!important;line-height:1!important}

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refProgramPreview:not(.refODDetail) .avReferenceStats>div:not(.refProgramProgress)>strong{height:64px!important;display:grid!important;place-items:center!important}

/* Staff Workout shortcuts: equal rows using the existing shared tile design. */
html:root:root:root body #content#content#content#content#content#content#content #avCalendarHome .refHomeShortcuts.refStaffShortcuts{grid-auto-rows:1fr!important}
/* Planner landing uses History's full-width dark summary surface. */
html:root:root:root body.refPlannerActive .intro,html:root:root:root body.refPlannerActive #coachProfileButton{display:none!important}
html:root:root:root body.refPlannerActive main{padding-top:0!important}
html:root:root:root body.refPlannerActive #content#content#content#content#content#content#content#content{padding-top:0!important}
html:root:root:root body.refPlannerActive #refPlannerScreen{position:relative;background:#0b0b0b;min-height:100vh}
html:root:root:root body.refPlannerActive #athvCoachHero#athvCoachHero#athvCoachHero#athvCoachHero#athvCoachHero{position:relative;isolation:isolate;box-sizing:border-box!important;width:100vw!important;max-width:none!important;margin:0 calc(50% - 50vw) 24px!important;padding:var(--av-content-back-top,calc(20px + env(safe-area-inset-top,0px))) max(20px,calc((100vw - 720px)/2)) 28px!important;border-radius:0 0 24px 24px!important;background:#141414!important;overflow:visible!important}
html:root:root:root body.refPlannerActive #athvCoachHero#athvCoachHero#athvCoachHero#athvCoachHero#athvCoachHero::before{content:''!important;display:block!important;position:absolute;inset:-100vh 0 0;background:#141414;z-index:-1;border-radius:0 0 24px 24px;pointer-events:none}
html:root:root:root body.refPlannerActive #athvCoachHero .refPlannerBack{display:flex!important;align-items:center;justify-content:center;width:44px!important;height:44px!important;min-height:44px!important;padding:10px!important;margin:0 0 16px -10px!important;background:none!important;border:0!important;box-shadow:none!important;color:#f5f5f5!important}
html:root:root:root body.refPlannerActive #athvCoachHero .refPlannerBack svg{width:24px;height:24px}
html:root:root:root body.refPlannerActive #athvCoachHero h2{font:600 24px/1.3 AVReference,Arial,sans-serif!important;text-align:left!important;margin:0 0 28px!important}
html:root:root:root body.refPlannerActive #athvCoachHero .athleteNumbers{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:0!important;margin:0!important;padding:0!important;border:0!important}
html:root:root:root body.refPlannerActive #athvCoachHero .athleteNumbers>div{display:flex;flex-direction:column;align-items:center;text-align:center;padding:0 10px;min-width:0}
html:root:root:root body.refPlannerActive #athvCoachHero .athleteNumbers>div+div{border-left:1px solid #303033}
html:root:root:root body.refPlannerActive #athvCoachHero .athleteNumbers strong{font:650 30px/1.2 AVReference,Arial,sans-serif!important}
html:root:root:root body.refPlannerActive #athvCoachHero .athleteNumbers span{font:400 12px/1.4 AVReference,Arial,sans-serif!important;margin-top:12px!important;color:#929294!important}
html:root:root:root body.refPlannerActive #avStaffHeader#avStaffHeader#avStaffHeader#avStaffHeader{display:none!important}
html:root:root:root body.refPlannerActive main:has(#content#content#content){padding-top:0!important}

html:root:root:root body.refPlannerActive #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{padding-top:0!important}
html:root:root:root body.refPlannerActive #athvCoachHero .refPlannerBack .athvArrow{color:#f5f5f5!important;border-color:#f5f5f5!important}
html:root:root:root body.refPlannerActive #athvCoachHero#athvCoachHero#athvCoachHero .refPlannerBack svg,html:root:root:root body.refPlannerActive #athvCoachHero#athvCoachHero#athvCoachHero .refPlannerBack svg path{color:#f5f5f5!important;stroke:#f5f5f5!important}
/* Compact planning navigation and controls, scoped to staff lists. */

html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #coachSectionTabs{display:flex!important;gap:0!important;margin:16px 0!important;padding:0!important;background:none!important;border:0!important;border-radius:0!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #coachSectionTabs>button{flex:1!important;min-width:0!important;min-height:48px!important;padding:12px 4px!important;margin:0!important;background:transparent!important;background-image:none!important;color:#f5f5f5!important;box-shadow:none!important;border:0!important;border-bottom:2px solid transparent!important;border-radius:0!important;font:500 15px/1.3 AVReference,Arial,sans-serif!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #coachSectionTabs>button[aria-pressed=true]{border-bottom-color:#f5f5f5!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar{display:grid!important;grid-template-columns:minmax(0,1fr) 44px!important;gap:8px!important;margin:16px 0!important;padding:0!important;width:100%!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar.avPlannerRoutineTools{grid-template-columns:minmax(0,1fr) 44px 44px!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar>.avPlannerSearchBox{display:flex!important;align-items:center!important;width:100%!important;min-width:0!important;height:44px!important;min-height:44px!important;margin:0!important;padding:0 10px!important;background:#242426!important;border:1px solid #333336!important;border-radius:10px!important;box-sizing:border-box!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar input{width:100%!important;min-width:0!important;margin:0!important;padding:0!important;height:42px!important;border:0!important;box-shadow:none!important;font:400 14px/1.3 AVReference,Arial,sans-serif!important;color:#f5f5f5!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar>button{width:44px!important;height:44px!important;min-height:44px!important;max-width:44px!important;padding:10px!important;margin:0!important;border:0!important;border-radius:10px!important;background:#c2ff45!important;color:#101010!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar>.avPlannerCalendar{background:#242426!important;color:#f5f5f5!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar>button>span{display:none!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar>button>svg{width:22px!important;height:22px!important;color:inherit!important;stroke:currentColor!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .odPlanningToolbar{display:grid!important;grid-template-columns:minmax(0,1fr) 44px 44px!important;gap:8px!important;margin:16px 0!important;padding:0!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .odPlanningToolbar>button{width:44px!important;height:44px!important;min-height:44px!important;padding:10px!important;border-radius:10px!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .odPlanningToolbar>button>span{display:none!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .odPlanningToolbar .odSearch{min-width:0!important;height:44px!important;margin:0!important;border-radius:10px!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .odPlanningToolbar input{min-width:0!important;font-size:14px!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refPlannerScreen>#athvCoachHero{margin-bottom:0!important}
html:root:root:root body.athvCoach #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #odPage{padding-top:0!important}
/* Planner forms: staff-only surfaces, independent of application navigation. */
html body #odDialog:has(#odEdit) #odDialogScope{position:relative!important}
html body #odDialog:has(#odEdit) .odClose{position:absolute!important;right:0!important;top:0!important;display:grid!important;place-items:center!important;width:44px!important;height:44px!important;padding:12px!important;background:#242426!important;border:0!important;border-radius:12px!important;color:#f5f5f5!important;cursor:pointer}
html body #odDialog:has(#odEdit) .odClose svg{display:block!important;width:20px!important;height:20px!important}
html body #odDialog:has(#odEdit) .odEyebrow{display:none!important}
html body #modal.avPlannerDialog,html body #odDialog:has(#odEdit){box-sizing:border-box!important;width:min(560px,calc(100vw - 32px))!important;max-height:calc(100dvh - 48px)!important;margin:auto!important;padding:24px!important;border:1px solid #333336!important;border-radius:24px!important;background:#18181a!important;color:#f5f5f5!important;box-shadow:0 20px 70px #0008!important;font-family:AVReference,Arial,sans-serif!important;overflow-y:auto!important}
html body #modal.avPlannerDialog::backdrop,html body #odDialog:has(#odEdit)::backdrop{background:#0009;backdrop-filter:blur(5px)}
html body #modal.avPlannerDialog form,html body #odDialog #odEdit{display:flex!important;flex-direction:column!important;gap:16px!important;margin:0!important}
html body #modal.avPlannerDialog .sectionHead{display:flex!important;align-items:center!important;justify-content:space-between!important;gap:16px!important;margin:0!important;padding:0!important}
html body #modal.avPlannerDialog h2,html body #odDialog:has(#odEdit) h2{font:700 24px/1.2 AVReference,Arial,sans-serif!important;margin:0!important;padding:0!important;color:#f5f5f5!important}
html body #modal.avPlannerDialog label,html body #odDialog #odEdit label{display:flex!important;flex-direction:column!important;gap:8px!important;margin:0!important;font:400 14px/1.4 AVReference,Arial,sans-serif!important;color:#b5b5b9!important}
html body #modal.avPlannerDialog :is(input,select,textarea):not([type=checkbox]),html body #odDialog #odEdit :is(input,select,textarea):not([type=checkbox]){box-sizing:border-box!important;width:100%!important;min-height:44px!important;padding:12px!important;margin:0!important;background:#242426!important;color:#f5f5f5!important;border:1px solid #3a3a3c!important;border-radius:12px!important;font:400 16px/1.35 AVReference,Arial,sans-serif!important;box-shadow:none!important}
html body #modal.avPlannerDialog textarea,html body #odDialog #odEdit textarea{min-height:84px!important;resize:vertical}
html body #modal.avPlannerDialog button,html body #odDialog #odEdit button{min-height:44px!important;border-radius:12px!important;font:600 15px/1.3 AVReference,Arial,sans-serif!important;padding:12px 16px!important;box-shadow:none!important}
html body #modal.avPlannerDialog button.primary,html body #odDialog #odEdit button.primary{background:#c2ff45!important;color:#101010!important;border:0!important;width:100%!important}
html body #modal.avPlannerDialog [data-action=closeModal]{flex:0 0 44px!important;width:44px!important;height:44px!important;padding:10px!important;background:#242426!important;border:0!important;color:#f5f5f5!important}
html body #modal.avPlannerDialog .meta{font-size:14px!important;line-height:1.5!important;color:#99999f!important;margin:0!important}
html body #modal.avPlannerDialog :is(.tagEditor,.avExerciseExtra){margin:0!important;padding:14px!important;background:#202022!important;border:1px solid #333336!important;border-radius:14px!important}
html body #modal.avPlannerDialog summary{cursor:pointer;font-size:15px!important;font-weight:600!important;min-height:24px!important;color:#f5f5f5!important}
html body #modal.avPlannerDialog .avExerciseExtra[open]>:not(summary){margin-top:16px!important}
html body #modal.avPlannerDialog .tagEditor fieldset{border:0!important;padding:0!important;margin:16px 0 0!important;min-width:0!important}
html body #modal.avPlannerDialog .tagEditor legend{font-size:13px!important;color:#99999f!important;margin-bottom:8px!important}
html body #modal.avPlannerDialog .tagChoices{display:flex!important;flex-wrap:wrap!important;gap:8px!important}
html body #modal.avPlannerDialog .tagChoices label{position:relative!important;display:inline-flex!important;flex-direction:row!important;align-items:center!important;min-height:44px!important;padding:8px 12px!important;border-radius:12px!important;border:1px solid #3a3a3c!important;background:#29292c!important;cursor:pointer!important;color:#ddd!important}
html body #modal.avPlannerDialog .tagChoices input{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;padding:0!important;margin:0!important}
html body #modal.avPlannerDialog .tagChoices label:has(input:checked){background:#c2ff451a!important;border-color:#c2ff45!important;color:#c2ff45!important}
html body #modal.avPlannerDialog :is(input,select,textarea,button,summary):focus-visible,html body #modal.avPlannerDialog .tagChoices label:focus-within{outline:2px solid #c2ff45!important;outline-offset:3px!important}
html body #modal.avPlannerDialog [data-duplicate-error]:empty{display:none}
html body #modal.avPlannerDialog [data-duplicate-error]{color:#ff9494;margin:0}
html body #odDialog:has(#odEdit) h2{padding-right:44px!important;margin-bottom:20px!important}
html body #odDialog #odEdit .odFormGrid{display:grid!important;grid-template-columns:1fr 1fr!important;gap:12px!important}
@media(max-width:480px){html body #modal.avPlannerDialog,html body #odDialog:has(#odEdit){padding:20px!important}html body #modal.avPlannerDialog h2,html body #odDialog:has(#odEdit) h2{font-size:22px!important}}

/* Keep planner content beneath the existing dock; detail uses the standard back inset. */
html body #refPlannerScreen.avMotionScreen{z-index:1!important}
html body.refPlannerActive #content>.avMotionBackdrop{z-index:0!important}
html body.refPlannerDetail :is(.intro,#coachProfileButton,#avStaffHeader){display:none!important}
html:root:root:root body.refPlannerDetail main{padding-top:0!important}
html:root:root:root body.refPlannerDetail #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{padding-top:var(--av-content-back-top,calc(20px + env(safe-area-inset-top,0px)))!important}
/* Full creation pages, scoped to staff drafts; navigation bars are unchanged. */
body.avCreationActive :is(.intro,#coachProfileButton,#avStaffHeader){display:none!important}
body.avCreationActive #content{padding-top:var(--av-content-back-top,20px)!important}
#avCreateScreen{width:100%;max-width:860px;margin:0 auto;padding-bottom:24px;background:#0a0a0a;position:relative;z-index:1}
#avCreateScreen header{display:flex;align-items:center;gap:12px;margin-bottom:24px}
#avCreateScreen h1{font-size:clamp(24px,4vw,32px);line-height:1.2;margin:0}
#avCreateScreen .avCreateBack{width:44px;height:44px;min-width:44px;padding:10px;background:transparent;border:0;color:#fff}
#avCreateScreen .avCreateBack svg{width:24px;height:24px}
#avCreateScreen .avCreateIdentity{display:flex;gap:12px;align-items:center;margin-bottom:16px}
#avCreateScreen .avCreateIdentity input{flex:1;min-width:0;margin:0;background:#18181a;border-radius:12px;min-height:56px;font-size:18px}
#avCreateScreen .avCoverEdit{width:56px;height:56px;min-width:56px;padding:12px;margin:0;justify-content:center;background:#18181a}
#avCreateScreen .avCoverEdit span{display:none}
#avCreateScreen .avCoverEdit img{width:100%;height:100%;object-fit:cover}
#avCreateScreen .avCreateLevels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0}
#avCreateScreen .avCreateLevels button{min-height:48px;padding:10px 4px;border-radius:12px;background:#18181a;color:#aaa;font-size:12px;border:1px solid transparent}
#avCreateScreen .avCreateLevels button[aria-pressed=true]{background:#29292b;color:#c7ff42;border-color:#666}
#avCreateScreen .avCreateLevels span{display:block;font-size:12px}
#avCreateScreen .avCreateEmpty{text-align:center;padding:32px 12px;color:#999}
#avCreateScreen .avCreateEmpty strong{font-size:20px}
#avCreateScreen .avCreateEmpty p{font-size:14px}
#avCreateScreen input,#avCreateScreen textarea,#avCreateScreen select{font-size:16px}
#avCreateScreen .avCreateTabs{padding:12px 0;border-bottom:1px solid #eee;margin-bottom:16px}
#avCreateScreen .avLibraryRow{position:relative;padding-right:36px}
#avCreateScreen .avLibraryRow:after{content:'';position:absolute;right:8px;width:20px;height:20px;border:2px solid #777;border-radius:5px}
#avCreateScreen .avLibraryRow.avCreateSelected:after{content:'✓';background:#c7ff42;color:#111;border-color:#c7ff42;text-align:center}
#avCreateScreen .avCreateFooter{position:sticky;bottom:112px;background:#0a0a0a;padding:12px 0;margin-top:16px;z-index:2}
#avCreateScreen .avCreateFooter button{width:100%;min-height:48px}
#avCreateScreen #avCreateError{color:#ff9999}
#avCreateScreen #catalogForm{display:grid;gap:16px}
#avCreateScreen #catalogForm label{margin:0}
@media(min-width:768px){#avCreateScreen .avCreateLevels button{font-size:16px}#avCreateScreen .avCreateLevels span{display:inline}}
#avCreateScreen{touch-action:pan-y}
.avCreateBackdrop{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0}
#avCreateScreen .avCreateOptions{margin:16px 0;color:#aaa}
#avCreateScreen .avCreateOptions summary{min-height:44px;padding:12px 0;cursor:pointer}
#avCreateScreen{z-index:0}
#avCreateScreen>header{position:static!important;inset:auto!important;min-height:0!important;height:auto!important;padding:0!important;background:none!important;border:0!important;box-shadow:none!important;color:#fff!important}
#avCreateScreen>header .avCreateBack{color:#fff!important}
#avCreateScreen .avCreateEmpty button{background:#242426;color:#f5f5f5;border:1px solid #353537;border-radius:24px;padding:12px 20px;min-height:44px;font:inherit}
#avCreateScreen.avCreateIsEmpty .trainingBlock{display:none}
#avCreateScreen .avCreateBack svg,#avCreateScreen .avCreateBack svg *{color:#fff!important;stroke:currentColor!important}
#avCreateScreen .avCreateExercisePhoto{width:68px;height:80px;object-fit:cover;border-radius:10px;margin:12px 0}
#avCreateScreen .avPlannerSearchBox{display:flex;align-items:center;gap:8px;background:#242426;border-radius:12px;padding:0 12px;min-height:48px;margin:16px 0}
#avCreateScreen .avPlannerSearchBox svg{width:20px;height:20px;flex-shrink:0}
#avCreateScreen .avPlannerSearchBox input{border:0;background:transparent;min-width:0;width:100%;margin:0}
#avCreateScreen .avLibraryText{min-width:0;padding-right:8px}
#avCreateScreen .avLibraryText strong{overflow:hidden;text-overflow:ellipsis;display:block;white-space:nowrap}
/* Creation layouts own their spacing; do not inherit editor/header geometry. */
html body.avCreationActive main{padding-top:0!important}
html body.avCreationActive #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{padding-top:0!important}
html body.avCreationActive #avCreateScreen{box-sizing:border-box;display:flex;flex-direction:column;padding:var(--av-content-back-top,calc(env(safe-area-inset-top,0px) + 20px)) 0 24px!important;min-height:calc(100svh - 128px);gap:0}
html body.avCreationActive #avCreateScreen>.avCreateHeading{display:flex!important;flex-direction:column!important;align-items:flex-start!important;gap:20px!important;margin:0 0 24px!important;width:100%!important}
html body.avCreationActive #avCreateScreen>.avCreateHeading h1{font-size:clamp(26px,6.6vw,34px)!important;line-height:1.2!important;margin:0!important;padding:0!important;letter-spacing:-.5px!important;text-align:left!important}
html body.avCreationActive #avCreateScreen>.avCreateHeading .avCreateBack{margin:0 0 0 -10px!important;padding:10px!important;flex:none!important}
html body.avCreationActive #avCreateScreen :is(#routineForm,#avMotherCreateForm){display:flex;flex:1;flex-direction:column;gap:20px;margin:0}
html body.avCreationActive #avCreateScreen .avCreateIdentity{display:grid;grid-template-columns:52px minmax(0,1fr);gap:12px;margin:0;align-items:stretch}
html body.avCreationActive #avCreateScreen .avCreateIdentity :is(input,.avCoverEdit){box-sizing:border-box;width:100%!important;height:52px!important;min-height:52px!important;margin:0!important;border:0!important;border-radius:12px!important;background:#19191b!important}
html body.avCreationActive #avCreateScreen .avCreateIdentity input{padding:12px 16px!important;font-size:16px!important}
html body.avCreationActive #avCreateScreen .avCreateLevels{gap:8px;margin:0}
html body.avCreationActive #avCreateScreen .avCreateLevels button{display:flex;align-items:center;justify-content:center;gap:5px;min-height:48px;font-size:12px;padding:10px 4px;white-space:nowrap;border:0;background:#19191b}
html body.avCreationActive #avCreateScreen .avCreateLevels button[aria-pressed=true]{background:#2b2b2e}
html body.avCreationActive #avCreateScreen .avCreateLevels span{display:inline;font-size:10px}
html body.avCreationActive #avCreateScreen .avCreateOptions{margin:0;font-size:14px}
html body.avCreationActive #avCreateScreen .avCreateOptions>summary{padding:0;min-height:32px}
html body.avCreationActive #avCreateScreen .avCreateOptions[open]>:not(summary){margin-top:16px}
html body.avCreationActive #avCreateScreen .avCreateEmpty{display:flex;flex:1;min-height:220px;flex-direction:column;align-items:center;justify-content:center;padding:24px 12px;margin:0}
html body.avCreationActive #avCreateScreen .avCreateEmptyIcon{display:block;width:52px;height:52px;margin-bottom:16px;color:#59595d}
html body.avCreationActive #avCreateScreen .avCreateEmptyIcon svg{width:100%;height:100%}
html body.avCreationActive #avCreateScreen .avCreateEmpty strong{font-size:20px;line-height:1.3}
html body.avCreationActive #avCreateScreen .avCreateEmpty p{max-width:290px;margin:10px 0 0;font-size:14px;line-height:1.5}
html body.avCreationActive #avCreateScreen .avCreateTools{display:flex;justify-content:flex-end;margin:0}
html body.avCreationActive #avCreateScreen .avCreateTools button{min-height:44px;padding:10px 18px;border:0;border-radius:24px;background:#252527;color:#fff;font:inherit}
html body.avCreationActive #avCreateScreen .avCreateSaveActions{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin:4px 0 0!important;width:100%}
html body.avCreationActive #avCreateScreen .avCreateSaveActions button{width:100%!important;min-height:52px!important;margin:0!important;border:0!important;border-radius:12px!important;padding:12px!important;font-size:17px!important;font-weight:600!important}
html body.avCreationActive #avCreateScreen #avCreateError:empty{display:none}
html body.avCreationActive #avCreateScreen #catalogForm{gap:20px}
@media(min-width:768px){html body.avCreationActive #avCreateScreen{max-width:720px}html body.avCreationActive #avCreateScreen .avCreateLevels button{font-size:15px}}
html body.avCreationActive #avCreateScreen .avCreateEmpty{min-height:min(180px,22svh)}
html body.avCreationActive #avCreateScreen .avCreateSaveActions button:not(.primary){background:#242426!important;color:#f5f5f5!important}
html body.avCreationActive #avCreateScreen{padding-bottom:40px!important}

/* Staff creation screens: independent viewport and anchored actions. */
html body.avCreationActive #nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav{display:none!important}
html body.avCreationActive main{width:100%!important;max-width:none!important;margin:0!important;padding:0!important;transform:none!important}
html body.avCreationActive #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{box-sizing:border-box;width:100%!important;max-width:none!important;margin:0!important;padding:0 16px!important;transform:none!important}
html body.avCreationActive #avCreateScreen{max-width:720px;min-height:100dvh;padding-bottom:180px!important}
html body.avCreationActive #avCreateScreen :is(#routineForm,#avMotherCreateForm){gap:20px}
html body.avCreationActive #avCreateScreen .avCreateDescription{width:100%;box-sizing:border-box;min-height:88px;margin:0;padding:14px 16px;background:#19191b;border:1px solid #303033;border-radius:12px;resize:vertical}
html body.avCreationActive #avCreateScreen .avCoverEdit svg{width:24px;height:24px;fill:currentColor;stroke:none;color:#bdbdbf}
html body.avCreationActive #avCreateScreen .avCoverEdit svg path{stroke:none!important}
html body.avCreationActive #avCreateScreen .avCreateFooter{position:fixed;inset:auto 0 0;box-sizing:border-box;width:calc(100% - 32px);max-width:720px;margin:0 auto;padding:12px 0 calc(16px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:16px;background:#0a0a0a;z-index:50}
html body.avCreationActive #avCreateScreen .avCreateSaveActions{margin:0!important;gap:16px}
html body.avCreationActive #avCreateScreen .avCreateTools{margin:0;display:flex;justify-content:flex-end}
html body.avCreationActive #avCreateScreen .avCreateTools button{display:flex;align-items:center;gap:14px;width:auto;min-height:44px;height:44px;padding:3px 3px 3px 18px;border-radius:99px;background:#303d19;color:#c7ff42;font-size:16px;font-weight:600}
html body.avCreationActive #avCreateScreen .avCreatePlus{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#c7ff42;color:#111;font-size:30px;line-height:1;font-weight:400}
html body.avCreationActive #avCreateScreen .avCreateEmpty{min-height:200px;padding:24px 12px}
html body.avCreationActive #avCreateScreen .avCreatePlanning{display:grid;gap:16px;margin-top:12px}
html body.avCreationActive #avCreateScreen .avCreatePlanning>.exercise{margin:0;padding:0;border:0;background:none;box-shadow:none}
html body.avCreationActive #avCreateScreen .avCreatePlanning label{margin:0}
html body.avCreationActive #avCreateScreen #avCreateError:not(:empty){position:relative;padding:12px;background:#301919;border-radius:10px}
@media(max-width:380px){html body.avCreationActive #avCreateScreen .avCreateLevels button{font-size:11px;gap:3px}}

html body.avCreationActive:has(#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content) main{padding:0!important;width:100%!important;max-width:none!important;margin:0!important;transform:none!important}

/* Full-bleed action backing, with the same centered content gutters. */
html body.avCreationActive #avCreateScreen .avCreateFooter{width:100%;max-width:none;padding:12px max(16px,calc((100% - 720px)/2)) calc(16px + env(safe-area-inset-bottom,0px))}
html body.avCreationActive #avCreateScreen:has(#routineForm,#avMotherCreateForm){padding-bottom:104px!important}

/* Planner uses one gutter; page surfaces share the same edge-to-edge background. */
html:root:root:root body:is(.refPlannerActive,.avCreationActive){background:#0b0b0b!important}
html:root:root:root body:is(.refPlannerActive,.avCreationActive):has(#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content) main{background:#0b0b0b!important}
html:root:root:root body:is(.refPlannerActive,.avCreationActive) #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{background:#0b0b0b!important}
html:root:root:root body #avCreateScreen,html:root:root:root body #avCreateScreen .avCreateFooter{background:#0b0b0b!important}
@media(max-width:767px){
 html:root:root:root body.refPlannerActive:not(.avCreationActive):has(#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content) main{padding-left:0!important;padding-right:0!important}
 html:root:root:root body.refPlannerActive:not(.avCreationActive) #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{box-sizing:border-box;width:100%!important;max-width:none!important;margin-left:0!important;margin-right:0!important;padding-left:16px!important;padding-right:16px!important}
 html:root:root:root body.refPlannerActive #refPlannerScreen{width:100%!important;max-width:none!important;margin:0!important;padding-left:0!important;padding-right:0!important}
}

/* Coach/Madre plan cover and fixed editing actions. */
html:root:root:root body.avPlanDetailActive{background:#0b0b0b!important}
html:root:root:root body.avPlanDetailActive :is(.intro,#avStaffHeader,#coachProfileButton){display:none!important}
html:root:root:root body.avPlanDetailActive #nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav#nav{display:none!important}
html:root:root:root body.avPlanDetailActive:has(#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content) main{padding:0!important;width:100%!important;max-width:none!important;margin:0!important;background:#0b0b0b!important}
html:root:root:root body.avPlanDetailActive #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{width:100%!important;max-width:none!important;margin:0!important;padding:0!important;background:#0b0b0b!important}
html body #avPlanDetail{width:100%;max-width:760px;margin:auto;padding:0 0 calc(180px + env(safe-area-inset-bottom,0px));background:#0b0b0b}
html body #avPlanDetail .avPlanHero{position:relative;min-height:540px;display:flex;align-items:flex-end;padding:340px 16px 20px;box-sizing:border-box;isolation:isolate}
html body #avPlanDetail .avPlanCover{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top;z-index:-2}
html body #avPlanDetail .avPlanHero:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#0003 0%,transparent 30%,#0b0b0bba 65%,#0b0b0b 100%);z-index:-1}
html body #avPlanDetail :is(.avPlanBack,.avPlanCoverEdit){position:absolute;top:var(--av-content-back-top,calc(20px + env(safe-area-inset-top,0px)));width:44px;height:44px;padding:10px;background:#1118;border:0;border-radius:50%;color:#fff}
html body #avPlanDetail .avPlanBack{left:16px}html body #avPlanDetail .avPlanCoverEdit{right:16px}
html body #avPlanDetail :is(.avPlanBack,.avPlanCoverEdit) svg{width:24px;height:24px}
html body #avPlanDetail .avPlanInfo{display:flex;flex-direction:column;align-items:center;width:100%;gap:16px;text-align:center}
html body #avPlanDetail .avPlanLevel{display:inline-flex;padding:8px 14px;border-radius:10px;background:#242426;color:#c7ff42;font-size:14px}
html body #avPlanDetail [data-plan-name]{font:650 clamp(24px,6vw,32px)/1.2 AVReference,Arial,sans-serif!important;text-align:center;background:transparent!important;border:0!important;color:#fff!important;box-shadow:none!important;padding:4px!important;width:100%;margin:0}
html body #avPlanDetail [data-plan-description]{font:400 16px/1.5 AVReference,Arial,sans-serif!important;text-align:center;background:transparent!important;border:0!important;color:#eee!important;box-shadow:none!important;padding:0!important;width:100%;margin:0;resize:vertical}
html body #avPlanDetail .avPlanWorkouts{padding:16px}
html body #avPlanDetail .avPlanWorkouts>h2{font-size:22px;margin:0 0 20px}
html body #avPlanDetail .avPlanDayList{display:grid;gap:16px}
html body #avPlanDetail .avPlanDayList>article{margin:0}
html body #avPlanDetail .avPlanMore{margin:16px 0;color:#999}html body #avPlanDetail .avPlanMore summary{min-height:44px}
html body #avPlanDetail .avPlanFooter{position:fixed;inset:auto 0 0;z-index:80;background:#0b0b0b;padding:12px max(16px,calc((100% - 728px)/2)) calc(16px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:16px}
html body #avPlanDetail .avPlanAddRow{display:flex;justify-content:flex-end}
html body #avPlanDetail .avPlanAdd{display:flex;gap:12px;align-items:center;min-height:44px;margin:0;border:0;border-radius:99px;background:#303d19;color:#c7ff42;font:600 16px AVReference,Arial,sans-serif;padding:4px 4px 4px 18px}
html body #avPlanDetail .avPlanAdd span{display:grid;place-items:center;background:#c7ff42;color:#111;width:36px;height:36px;border-radius:50%;font-size:26px}
html body #avPlanDetail .avPlanActions{display:grid;grid-template-columns:1fr 1fr;gap:16px}
html body #avPlanDetail .avPlanActions button{width:100%;margin:0;min-height:52px;border:0;border-radius:12px;font:600 17px AVReference,Arial,sans-serif;background:#242426;color:#fff}
html body #avPlanDetail .avPlanActions .primary{background:#c7ff42;color:#111}
html body #avPlanDetail .avPlanError{margin:0;color:#ff9999}

html:root:root:root body.avPlanDetailActive #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content{padding:0!important;margin:0!important}
html:root:root:root body.avPlanDetailActive:has(#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content) main{padding:0!important;margin:0!important}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail [data-plan-name],html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail [data-plan-description]{background:transparent!important;border:0!important;box-shadow:none!important;color:#f5f5f5!important;resize:none!important;border-radius:0!important}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail [data-plan-name]{font:650 clamp(24px,6vw,32px)/1.2 AVReference,Arial,sans-serif!important;text-align:center!important}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail [data-plan-description]{font:400 16px/1.5 AVReference,Arial,sans-serif!important;text-align:center!important}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanBack,html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanBack svg,html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanBack svg *{color:#fff!important;stroke:currentColor!important}

/* Plan overview: shared athlete badge and balanced editable identity. */
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanHero{padding-top:clamp(380px,105vw,580px);padding-bottom:28px;min-height:0}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanHero:after{background:linear-gradient(180deg,rgba(0,0,0,.12),transparent 30%,rgba(0,0,0,.35) 53%,rgba(0,0,0,.87) 81%,#0b0b0b 100%)}
html body #avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail#avPlanDetail .avPlanInfo{gap:20px;margin:0;align-items:center;text-align:center}
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/* Staff day planning screen; preserve shared editor controls and fixed actions. */
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/* Compact shared actions and block tools shown on demand. */
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/* Creator controls: stable form nodes and shared level batteries. */
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/* Compact exercise media and unified level indicators. */
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html:root:root:root body.avCreationActive #avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen .avCatalogTags [data-level="2"] b[data-lit="true"]{background:#c7ff42}
html:root:root:root body.avCreationActive #avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen#avCreateScreen .avCatalogTags [data-level="3"] b[data-lit="true"]{background:#ff626a}
html:root body #content #odPage .odSearch input,html:root body #content .avPlannerSearchBox input{background:transparent!important;border:0!important;box-shadow:none!important;outline:0!important;backdrop-filter:none!important}
html:root body #content #odPage .odSearch input::before,html:root body #content #odPage .odSearch input::after{content:none!important}
#content #odPage.avCoachPrograms .actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
#content #odPage.avCoachPrograms .actions button{font-size:12px;padding:8px;min-width:0}

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html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #refPlannerScreen{overflow-anchor:none}

/* Unified staff program/session cards. Only staff catalog descendants. */
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html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard{position:relative!important;display:flex!important;flex-direction:column!important;min-width:0!important;padding:0!important;margin:0!important;border:0!important;border-radius:18px!important;background:#202022!important;box-shadow:none!important;overflow:visible!important;isolation:isolate}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover{position:relative!important;display:block!important;width:100%!important;height:auto!important;aspect-ratio:4/5!important;padding:0!important;border:0!important;border-radius:18px 18px 0 0!important;overflow:hidden!important;background:#202022!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover img{display:block!important;width:100%!important;height:100%!important;object-fit:cover!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover:after{content:''!important;position:absolute!important;inset:45% 0 0!important;background:linear-gradient(transparent,#202022)!important;pointer-events:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCardBody{position:relative!important;margin:-16px 0 0!important;padding:0 12px 16px!important;display:flex!important;flex-direction:column!important;gap:10px!important;pointer-events:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCardBody>*{pointer-events:auto}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffTitle{display:-webkit-box!important;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden!important;text-align:left!important;min-height:42px!important;padding:0!important;background:none!important;border:0!important;border-radius:0!important;box-shadow:none!important;color:#fff!important;font-size:16px!important;font-weight:700!important;line-height:1.3!important;width:100%!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffBadge{color:#c7ff42!important;font-size:12px!important;line-height:1.4!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts{display:flex!important;flex-direction:column!important;gap:8px!important;color:#b8b8bc!important;font-size:12px!important;line-height:1.4!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts .refProgramLevel{display:inline-flex!important;align-items:center!important;gap:6px!important;align-self:flex-start!important;background:#2c2c2f!important;border:1px solid #ffffff12!important;border-radius:8px!important;padding:5px 7px!important;font:inherit!important;color:#eee!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts .refProgramLevel i{display:inline-flex!important;gap:2px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts .refProgramLevel b{display:block!important;width:4px!important;height:10px!important;background:#555!important;transform:skew(-18deg)!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts [data-level="1"] b[data-lit=true]{background:#65baff!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts [data-level="2"] b[data-lit=true]{background:#c7ff42!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffFacts [data-level="3"] b[data-lit=true]{background:#ff626a!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffStatus{position:absolute!important;top:10px!important;left:8px!important;border-radius:12px!important;background:#111c!important;padding:5px 7px!important;font-size:10px!important;color:#eee!important;max-width:calc(100% - 60px)!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu{position:absolute!important;top:4px!important;right:4px!important;margin:0!important;padding:0!important;border:0!important;background:none!important;z-index:5!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard:has(.avStaffMenu[open]){z-index:20!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu summary{display:flex!important;align-items:center!important;justify-content:center!important;width:44px!important;height:44px!important;font-size:25px!important;line-height:1!important;list-style:none!important;background:#151517c9!important;border-radius:50%!important;color:#fff!important;cursor:pointer}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu summary::-webkit-details-marker{display:none}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu>div{position:absolute!important;right:0!important;top:48px!important;display:grid!important;min-width:170px!important;max-width:85vw!important;padding:6px!important;background:#242426!important;border:1px solid #444!important;border-radius:12px!important;box-shadow:0 8px 24px #0008!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu button{display:block!important;width:100%!important;min-height:44px!important;padding:10px!important;text-align:left!important;font-size:13px!important;line-height:1.3!important;border:0!important;border-radius:8px!important;background:transparent!important;color:#eee!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffMenu button:hover{background:#353538!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCatalog .odSectionHead{display:flex!important;align-items:center!important;justify-content:space-between!important;gap:12px!important;margin:20px 0 12px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCatalog .odSectionHead h2{font-size:18px!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avManageSections{width:44px!important;height:44px!important;padding:12px!important;flex:0 0 44px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avManageSections svg{width:20px;height:20px}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content #odPage:has([data-od-detail]){width:100%!important;max-width:none!important;padding:0!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] .avODDetailTools{display:flex!important;gap:12px!important;align-items:center!important;justify-content:space-between!important;margin:16px 0!important;flex-wrap:wrap}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] .avODDetailTools button{font-size:13px!important;padding:10px 12px!important;min-height:44px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] .odProgramDay{display:flex!important;justify-content:space-between!important;gap:12px!important;padding:16px!important;border-radius:14px!important;background:#19191b!important;margin:12px 0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] .odProgramDay h3{font-size:16px!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] .odProgramDay p{font-size:13px!important;color:#aaa!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content [data-od-detail] #odStatus:empty{display:none!important}
html body .avSectionsSheet{box-sizing:border-box;width:min(520px,calc(100% - 24px));max-height:85dvh;overflow:auto;background:#18181a;color:#eee;border:1px solid #333;border-radius:22px;padding:20px}
html body .avSectionsSheet h2{font-size:24px;margin:8px 0 12px}
html body .avSectionsSheet .avSectionForm{display:grid;gap:16px}
html body .avSectionsSheet .avSectionRow{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:56px;border-bottom:1px solid #ffffff14;padding:8px 0;font-size:15px}
html body .avSectionsSheet .avSectionRow>span{overflow-wrap:anywhere;min-width:0}
html body .avSectionsSheet .avSectionRow details{position:relative;margin:0;border:0;padding:0;background:none}
html body .avSectionsSheet .avSectionRow summary{list-style:none;display:grid;place-items:center;width:44px;height:44px;border-radius:12px;background:#28282b;font-size:24px;cursor:pointer}
html body .avSectionsSheet .avSectionRow details>div{position:absolute;right:0;top:44px;z-index:5;display:grid;background:#29292c;border:1px solid #444;border-radius:12px;padding:6px;min-width:150px}
html body .avSectionsSheet .avSectionRow button{background:none;border:0;text-align:left;min-height:44px;padding:8px 12px;color:#eee}
html body .avSectionsSheet .avSectionRow button:disabled{opacity:.35}
html body .avSectionsSheet .avSectionNew{display:grid;grid-template-columns:minmax(0,1fr) 48px;gap:12px}
html body .avSectionsSheet .avSectionNew input,html body .avSectionsSheet select{width:100%;box-sizing:border-box;min-width:0;background:#252528;color:#eee;border:1px solid #444;border-radius:12px;height:48px;padding:12px;font:inherit}
html body .avSectionsSheet .avSectionNew button{height:48px;border-radius:12px;font-size:24px;margin:0}
html body .avSectionsSheet .avSectionFooter{display:flex;justify-content:flex-end}
html body .avSectionsSheet .primary{background:#c7ff42;color:#0b0b0b;min-height:44px;padding:12px 20px;border:0;border-radius:12px;font-weight:650}

html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar:has(.avManageSections){grid-template-columns:minmax(0,1fr) 44px 44px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar .avManageSections{order:1!important;background:#242426!important;color:#eee!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avPlannerToolbar:has(.avManageSections)>[data-action=newProgram]{order:2!important}

/* Section manager: compact sheet with an accessible, visible footer. */
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet{position:fixed!important;inset:auto 0 0!important;transform:none!important;margin:0 auto!important;width:min(520px,100%)!important;height:auto!important;max-height:85dvh!important;box-sizing:border-box!important;overflow:auto!important;padding:16px 16px calc(16px + env(safe-area-inset-bottom,0px))!important;border-radius:22px 22px 0 0!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .refSheetHandle{outline:0!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .avSectionFooter{display:flex!important;justify-content:flex-end!important;margin:0!important;padding:0!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .avSectionFooter button{width:auto!important;min-width:96px!important;margin:0!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet [role=alert]:empty{display:none!important}

/* Native section action selector and drag-to-dismiss. */
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet{transform:translateY(var(--av-sheet-drag,0px))!important;transition:transform 180ms ease-out!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet.avSheetDragging{transition:none!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet.avSectionClosing{pointer-events:none!important}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .refSheetHandle,html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet h2{touch-action:none}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .avSectionNative{position:relative;display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;background:#28282b;border-radius:12px;margin:0;font-size:24px}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .avSectionNative select{position:absolute;inset:0;width:100%;height:100%;padding:0;margin:0;opacity:0;cursor:pointer}
html body dialog#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet#refBottomSheet.avSectionsSheet .avSectionNative:focus-within{outline:2px solid #c7ff42;outline-offset:2px}

/* Staff cards share the compact Mother cover and natural text height. */
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover{flex:0 0 auto!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover:after{inset:65% 0 0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCardBody{margin:0!important;gap:6px!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffTitle{display:block!important;min-height:0!important;height:auto!important;white-space:normal!important;overflow-wrap:anywhere!important;-webkit-line-clamp:unset!important;margin:0!important}
html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffBadge{margin:0!important;padding:0!important}
@media(max-width:540px){html:root:root:root body #content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content#content .avStaffCard .avStaffCover{height:116px!important;aspect-ratio:auto!important;flex:0 0 116px!important}}

/* Acquired On Demand programs: weekly list and direct scheduling. */
html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramWeekGroup{margin:0 0 24px!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramWeekGroup>h2{font-size:16px!important;font-weight:600!important;color:#aaa!important;margin:16px 0 4px!important;padding:0!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramDayRow{display:grid!important;grid-template-columns:68px minmax(0,1fr) 36px!important;column-gap:12px!important;align-items:center!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramDayArrow{display:none!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramDayText{min-width:0!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramQuickSchedule{align-self:start!important;margin:0!important;width:36px!important;height:36px!important;min-height:36px!important;padding:8px!important;display:flex!important;align-items:center!important;justify-content:center!important;border-radius:50%!important;background:#242426!important;color:#c2ff45!important;border:0!important;box-shadow:none!important;transform:none!important}html:root body #refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview#refProgramPreview .refProgramWeekly .refProgramQuickSchedule svg{width:20px!important;height:20px!important;color:inherit!important}
/* Mixed workout corrections, scoped to workout content (navigation unchanged). */
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout [data-av-interval-duplicate]{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .refLiveBlock:not([open])>:not(summary){display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .refLiveBlock>summary .avMixedBlockTitle{display:flex!important;flex-direction:column;gap:6px;text-align:left}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockTitle small{font:500 13px/1.3 AVReference,Arial,sans-serif!important;color:#999!important}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockTitle strong{font:600 16px/1.3 AVReference,Arial,sans-serif!important;color:#ddd!important;text-transform:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockProgress{font:400 12px/1.3 AVReference,Arial,sans-serif!important;color:#999!important;margin:2px 0 0!important}
html:root:root:root body #content#content#content#content#content#content#content#content .avIntervalOverview :is(b,.avIntervalParameters strong){color:#f5f5f5!important}
html:root:root:root body #content#content#content#content#content#content#content#content .avIntervalOverview [data-action=intervalStart]{background:#242424!important;color:#fff!important;border:0!important;box-shadow:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content .avIntervalOverview::before{display:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content .avWorkoutEndFooter>button{background:#c2ff45!important;color:#080808!important}
.avMixedResult{margin:24px 0;padding-top:20px;border-top:1px solid #333}.avMixedResult>small,.avMixedResult>p{color:#999}.avMixedResult>h2{font-size:20px;color:#f5f5f5}
html:root body #avReferencePreview .refDetailIdentity>.refProgramLevel{display:inline-flex;margin:0 auto 16px}
/* Timer content shares the current neutral palette. Its toolbar geometry is untouched. */
html:root body dialog#avIntervalPage{background:#080808!important;color:#f5f5f5!important;outline:none!important;box-shadow:none!important}
html:root body dialog#avIntervalPage :is(.avIntervalMainPhoto,.avIntervalMainPhoto img){border-radius:18px!important}
html:root body dialog#avIntervalPage .avIntervalDone{background:transparent!important}
html:root body dialog#avIntervalPage .avIntervalDone h1{font-weight:700;font-size:clamp(28px,6vw,42px);line-height:1.2}

/* Interval overview: only timing information is a card; exercise rows use the manual layout. */
html:root:root:root body #content#content#content#content#content#content#content#content .avIntervalOverview{background:transparent!important;border:0!important;border-radius:0!important;padding:0!important;box-shadow:none!important;backdrop-filter:none!important}
html:root:root:root body #content#content#content#content#content#content#content#content .avMixedBlockMode{align-self:flex-start;display:inline-block;padding:4px 9px;border-radius:6px;background:#242424;color:#ddd;font:600 11px/1.3 AVReference,Arial,sans-serif;letter-spacing:.5px}
/* Move interval content below the existing top fade without changing the protected bars. */
html:root body dialog#avIntervalPage{padding-top:calc(env(safe-area-inset-top,0px) + 64px)!important;padding-bottom:max(16px,env(safe-area-inset-bottom,0px))!important}
html:root body dialog#avIntervalPage[data-phase=done] .avIntervalDone{align-self:stretch;justify-content:flex-start;margin:0 auto;flex:1;min-height:100%;box-sizing:border-box}
html:root body dialog#avIntervalPage[data-phase=done] .avIntervalDone>.eyebrow{margin-top:auto}
html:root body dialog#avIntervalPage[data-phase=done] .avIntervalDone>[data-av-interval=back]{margin-top:auto;width:100%;flex-shrink:0;border-radius:12px!important;background:#c2ff45!important;color:#111!important;min-height:52px}

/* Compact interval type beside the block number. */
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockHeading{display:flex!important;align-items:center;gap:8px}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockHeading>.avMixedBlockMode{display:inline-flex!important;align-items:center;flex:none;width:auto!important;max-width:max-content;padding:3px 8px!important;border-radius:999px!important;background:#292929!important;color:#fff!important;font:600 10px/1.3 AVReference,Arial,sans-serif!important;letter-spacing:.4px}
html:root:root:root body #content#content#content#content#content#content#content#content.refLiveWorkout .avMixedBlockProgress[hidden]{display:none!important}

/* Requested interval photo expansion. Scoped to the timer content, not app navigation. */
@media(max-width:700px){
 html:root body #avIntervalPage .avIntervalLayout:not(.avIntervalComplex){flex:1;margin:8px auto 0;grid-template-rows:minmax(140px,1fr) auto;gap:8px;min-height:0}
 html:root body #avIntervalPage .avIntervalLayout:not(.avIntervalComplex) .avIntervalVisual{min-height:0}
 html:root body #avIntervalPage .avIntervalLayout:not(.avIntervalComplex) .avIntervalMedia{height:auto;max-height:none;min-height:0;flex:1;margin-inline:-16px;width:calc(100% + 32px)}
 html:root body #avIntervalPage .avIntervalMainPhoto img{width:100%;height:100%;max-width:none;object-fit:cover;object-position:center}
 html:root body #avIntervalPage .avIntervalLayout:not(.avIntervalComplex) .avIntervalWork{padding-bottom:8px}
}
html:root body .avIntervalLoads{width:100%;text-align:left;margin:16px 0;display:grid;gap:12px}
html:root body .avIntervalLoads h2{font-size:20px;margin:0}
html:root body .avIntervalLoads fieldset{min-width:0;border:0;padding:12px 0;border-bottom:1px solid #333;margin:0}
html:root body .avIntervalLoads legend{font-size:16px;font-weight:600}
html:root body .avIntervalLoads label{display:block;font-size:14px;margin:8px 0}
html:root body .avIntervalLoads input[type=number]{display:block;width:100%;box-sizing:border-box;background:#222;color:#fff;border:1px solid #444;border-radius:12px;padding:12px;font:inherit}
html:root body .avIntervalLoads .avLoadRoundOption{display:flex;align-items:center;gap:8px}
html:root body .avIntervalLoads [hidden]{display:none!important}
html:root body .avIntervalLoads button{background:#292929;color:#fff;border:0;border-radius:12px;padding:12px;font:inherit}
html:root body #avIntervalPage .avIntervalDone:has(.avIntervalLoads){justify-content:flex-start}
html:root body #avIntervalPage .avIntervalDone:has(.avIntervalLoads)>h1{font-size:clamp(24px,6vw,36px)}
html:root body #avIntervalPage .avIntervalDone:has(.avIntervalLoads)>.eyebrow{margin-top:0}